Fats Are Good
January 22nd, 2009 -- Posted in Articles on Nutritional Supplements | No Comments »Fats Are Good
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More about Fats Are Good : Fear of fats has lead to the carbohydrate craze. There are fats the are critical to good health known as EFA sAmerican are fatter than ever. The media blitz on the dangers of dietary fats (high colesterol levels increased heart disease risk and obesity) had us all shunning fats and going overboard on fat-free but high glycemic carbohydrates (rice-cakes potatoes corn rice and whole-grain breads). And we are now fatter than ever. Why? High glycemic carbohydrates produce a quick rise in blood sugar levels which in turn created high insulin levels. Insulin is a storage hormone that is triggered when you eat an abundance of carbohydrates. Insulin will shuttle excess carbs to cells to be stored. At the cell site these carbs can be converted to fat. Elevated insulin not only blocks the body